1. Remove the passenger-side air bag module.
2. Remove the ventilator grilles.
3. Remove the audio unit.
4. Remove the climate control unit.
5. Disassemble in the order indicated in the table.
6. Assemble in the reverse order of disassembly.
Mazda 6 Service Manual: Customer Assistance (Canada)
Satisfaction Review Process
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Mazda 6 Service Manual: Height Adjustment
Adjust the head restraint so that the center is even with the top of the passenger's
ears.
To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head
restraint down.
Front outboard seat
Rear outboard seat
...