Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Sst
Some Ford SST or equivalent are used as SSTs necessary for
engine repair. Note that these SSTs are marked with Ford SST
numbers.
Note that a Ford SST number is written together with a
corresponding Mazda SST number as shown below.
Example (section ST)
Example (except section ST)
...
Mazda 6 Owners Manual: Parking brake (lever type) removal/installation
1. Remove the center console. (See CONSOLE REMOVAL/INSTALLATION.)
2. Remove the rear seat cushion (4SD) or rear seat (5HB) . (See REAR SEAT
REMOVAL/
INSTALLATION.)
3. Remove the exhaust pipe bracket.
4. Remove in the order indicated in the table.
5. Install in the reverse order of removal.
6 ...