Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Dynamometer
When inspecting and servicing the power train on the dynamometer or
speed meter tester, pay attention to the following:
- Place a fan, preferably a vehicle-speed proportional type, in front
of the vehicle.
- Make sure the vehicle is in a facility with an exhaust gas
ventilation ...
Mazda 6 Owners Manual: Selector lever disassembly/assembly
1. Disassemble in the order shown in the figure.
2. Assemble in the reverse order of disassembly.
Connector Disassembly Note
1. Insert a thin piece of metal from the terminal side of the connector, and
press down the terminal locking tab.
2. Pull the terminal out of the connector. ...