Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Driving on Uneven Road
Your vehicle's suspension and underbody can be damaged if driven on rough/uneven
roads or over speed bumps at excessive speeds. Use care and reduce speed when traveling
on rough/uneven roads or over speed bumps.
Use care not to damage the vehicle's underbody, bumpers or muffler(s) when driving ...
Mazda 6 Owners Manual: Essential Information
Introduction
Be careful not to hurt yourself when inspecting your vehicle, replacing a tire,
or doing some kind of maintenance such as car washing.
In particular, wear thick work gloves such as cotton gloves when touching areas
that are difficult to see while inspecting or working on your vehi ...