Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Inboard combination light removal/installation
   1. Disconnect the negative battery cable.
2. Remove the trunk lid trim (liftgate lower trim). (See TRUNK LID TRIM 
REMOVAL/INSTALLATION) (See LIFTGATE LOWER TRIM REMOVAL/INSTALLATION)
3. Remove in the order indicated in the table.
4. Install in the reverse order of removal.
Inboard Combinat ...
   
Mazda 6 Owners Manual: Sunroof unit removal/installation
   1. Disconnect the negative battery cable.
2. Remove the headliner.
3. Remove the glass panel.
4. Disconnect the front and rear drain hose from the sunroof frame.
5. Remove the bolt A, and then remove the rear set bracket.
6. Remove the bolt B and nuts, and then remove the sunroof unit.
7. In ...