Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Manual Transaxle Shift Pattern
The shift pattern of the transaxle is conventional, as shown.
Depress the clutch pedal all the way down while shifting; then release it slowly.
Your vehicle is equipped with a device to prevent shifting to R (reverse) by mistake. Push the shift lever downward and shift to R.
...
Mazda 6 Owners Manual: Manual Shift Mode
The manual shift mode gives you the feel of driving a manual transaxle vehicle
by allowing you to operate the selector lever manually. This allows you to control
engine rpm and torque to the drive wheels much like a manual transaxle when more
control is desired.
To change to manual shift mode ...