Adjust the head restraint so that the center is even with the top of the passenger's ears.

To raise a head restraint, pull it up to the desired position.
To lower the head restraint, press the stopcatch release, then push the head restraint down.
Front outboard seat

Rear outboard seat

Rear center seat

Head Restraints
Removal/InstallationMazda 6 Owners Manual: Front buckle removal/installation
1. Perform the following procedure for vehicles with seat belt warning.
(1) Disconnect the negative battery cable.
(2) Remove the front seat.
(3) Disconnect the buckle switch connector.
2. Perform the following procedure for vehicles without seat belt warning.
(1) Remove the console.
...
Mazda 6 Owners Manual: Towing hooks
Caution
The towing hooks should be used only in an emergency (to get the
vehicle out of a ditch or a snow bank, for example).
When using the towing hooks, always pull the cable or chain in a
straight direction with respect to the hook. Apply no sideways force.
FRONT
1. Remove the tow ...